It’s a combination of meat, veggies, and dressings that are certainly keto-friendly. Salads are the freshest and most keto-friendly dish at Newk’s.

You can always have a fat bomb back home to balance things out! Low-Carb Salads at Newk’s Eatery However, when you are out and about and eating at a restaurant, staying low-carb should always be your first priority. You can add and remove each ingredient to determine the exact net carbs.Īt the end of the day, the art of keto is all about managing your carbs.ĭon’t get me wrong, keto isn’t just a low-carb diet. Newk’s has this interactive nutrition calculator that spits out all the nutritional info for your meal. Pair it up with some lettuce, tomatoes, cheese, and you have a keto-friendly meal for less than 4g net carbs. Their meat options include chicken, ham, turkey breast, and roast beef. So you are just left with high-quality fats and proteins. However, you’ve got to ditch the wheatberry and croissant to keep it low-carb. These sandwiches have the ideal combination of fats, carbs, and proteins to fulfill your macro needs. Grab-N-Go WITHOUT the Carbsĭon’t feel like making dinner at home? Or maybe you are in rush to reach somewhere. You may add bacon bits, sour cream, or parmesan cheese to up your fat intake. After all, you don’t want to waste all your carb quota for a bowl of soup that only fuels your hunger further! You should go with the cup which is the smallest serving size. Newk’s soups come in three sizes – Cup, Bowl, and Jumbo. Pepperjack and Crawfish Soup: 11g net carbs.Here’s a list of low-carb soups at Newk’s Eatery (cup size): Some soups also contain stock that is even higher in carbs. However, broth-based soups are a different game altogether. You see, most cream-based soups are fine on the keto diet since they have high-fat and low-carbs. Soups are a great appetizer with few calories. In the next section, you’ll see how you can eliminate most of the carbs in different salads at Newk’s Eatery. The Shrimp Remoulade Salad comes for just 6g net carbs by default (no customizations required). For example, the Ahi Tuna salad can be brought down to just 6g net carbs if you eliminate the Won Ton Strips. Newk’s Eatery has a wide range of salads and most of them can be turned keto-friendly if you make the right customizations. The problem begins when they top it with sugary sauces and those crispy balls of happiness a.k.a croutons! Salads are generally low-carb because, after all, it’s just a mixture of meat and veggies. (Full disclosure) Tips for Ordering Keto at Newk’sįollow these simple strategies to stay under the carb radar at Newk’s: 1. This post may contain affiliate links, which help keep this content free. In this article, we’ll look at the best keto ordering strategies for your next visit to Newk’s Eatery. But rest assured that there are plenty of low-carb options that fit the keto bill. Their menu can seem overwhelming at first glance.

Their Grab-N-Go menu contains high-quality proteins and fats – all you’ve got to do is ditch the wheatberry and croissant.īy the way, they also have a cauliflower crust pizza. You can turn any salad keto-friendly with just a few tweaks. If you are on a low-carb diet, Newk’s Eatery has a lot to offer. It’s a great place for almost any occasion but best suited for casual get-togethers with friends and family. Newk’s is a hot spot for fitness enthusiasts who are sick of deep-fried hamburger buns and highly processed foods at most fast-food chains. This fast-casual restaurant offers Southern-inspired recipes that are made from scratch. You can choose from a wide range of soups, salads, and sandwiches that are fresh and healthy. Newk’s menu is pretty simple and easy to order.

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